Welcome to The Pilates Lab

Welcome to the Pilates Lab website and the exploding world of pilates, run by Marina Bowry.

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body" - Joseph Pilates

The Pilates Lab is an intimate, friendly and professionally run home studio based in Mill Hill, Barnet, North London, offering small group matwork pilates classes (maximum 8 in a group) and one to one private mat session, or private Tower sessions (On the Equipment)

Whatever level of fitness, irrespective of age, The Pilates Lab is here to help you!

Beginners will learn the basics of pilates including correct breathing, pelvic, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles.

During the pilates classes you are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises.

As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork.

Don’t forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. In fact, many osteopaths and chiropractors are now setting up Pilates studios as part of their practices.

For more information or booking details on our pilates classes in Mill Hill, Barnet, London contact the Pilates Lab here

 

Pilates London - The Pilates Lab Provides Pilates Classes in the London Area of Mill Hill- Barnet

The Benefits of Pilates :

  • Flat Abdominals
  • Realignment of posture
  • Lean, toned, symmetrical muscles
  • Stronger back
  • Increased flexibility and strength
  • Reduces tension and stress
  • Greater body awareness
  • Enhanced breathing

Who is it for?

  • Anyone wishing to improve their total fitness, posture and appearance
  • Repetitive strain injury sufferers
  • For everyone Irrespective of age and fitness levels!
 

 " What Meditation is to the soul, Pilates is to the body”

 

Lynne is co-founder and director of BodyLynne Robinson is co-founder and director of Body Control Pilates Education.C

ontrol Pilates Education

 

Marina Bowry is a member of:

Body Control Pilates AssociationBody Control Pilates Association (BCPA)
Europe’s foremost professional Pilates organisation.

For further information about Body Control Pilates visit: www.bodycontrol.co.uk
Body Control Pilates is a ‘Registered trade mark used under license’

Register of Exercise ProfessionalsRegister of Exercise Professions (REPS)
Level 3 Pilates teacher


For further information about REPS visit www.exerciseregister.org
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Pilates London | Pilates Classes London | Pilates Mill Hill | Pilates Barnet

Listed in the YFS business directory in the Personal Trainers London category

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